{ Recipes }

Ok so here are some recipes i found around on the net, if the spelling is crap, or the recipes dont work, its not my fault, im also trying them out!
I only put a few down here so if you want more click the link here:
 Ana Thin Beauty Recipes
Hungry Girl 


Take 1 *Laughing cow* light mini cheese wheel
Dice. Take 1 large lettuce leaf put diced cheese top with musturd
Add sliced mushrooms or celery if you want.
Wrap up and eat TOTAL CALORIES: 55

Frozen Yoghurt
Take a light/fat-free yogurt [ between 80-100 calories]
and put it in the frezer for about 1 1/2 to 2 hours
Satisfy your ice cream craving
*omg this is the best-espeically if you chop up a couple of strawberries and mix it through!

1 slice toast topped with cottage cheese or light/fat free yogurt 100 calories

Air-popped popcorn

[though you may top it with i cant believe its not butter spray]
15 calories per 1 cup popped

Fruit Yoghurt Breakfast

1 cup of ff yoghurt (80 cals)
blueberries (10 cals)
strawberries (20 cals)
1/2 Barbara's bakery granola bar (41 cals)

10 blueberries and 3-4 diced strawberries, then stir into yogurt. Crush granola bar and stir into yogurt.
Total Cals: 150 or less.

French Toast:

2 pieces of bread, cals depending on the kind you use. I use lo cal white bread (70 calories for both slices)
1/4 cup eggbeaters ( im australian i have no idea what this is, so im thinking eggwhites?!!) 30 calories

maple syrup (walden farms makes the 0 calorie kind), splenda, fruit (strawberries are about 2-3 calories for a small one).
Pam spray, 0 cals, for putting on the skillet.
Sprinkle the cinammon in the eggbeater(eggwhites) Dip the bread in the eggbeater(eggwhites)making sure each side is lightly coated in it. Spray some cooking spray (I use PAM) in a skillet and heat over medium heat until hot. Put the bread in the skillet and cook until the side on the skillet turns brown. Flip the bread and cook the other side until brown. Top french toast with your choice of toppings.
Total Calories: About 110 *if you cut up three strawberries and are using the 0 calorie syrup, if any syrup at all.*

Chicken Cheese Tomato Omelet

chicken (or 1/4 serving) around 35 cals
1/4 tomato around 15 cals
1/2 slice lactose free cheese around 12 cals
2 egg whites 60 cals
add onion, peppers, or any other veggie you like!
the chicken calories vary, definatly use boneless skinless. trim fat. cut into bite size pieces and cook. cut tomato into bite size pieces. add egg whites to chicken, then tomatos. finally add cheese.
TOTAL: its around 115 cals.

Fruit smoothie

2 strawberries
5 raspberries
5 blueberries
4 oz pineapple juice
total cals: 89!

Raspberry 'Nana Smoothie

1 cup of soy Milk-100 calories
½ cup of raspberries-30 calories
¼ banana-30 calories
2 ice cubes-0 calories
Total calories-160

Chicken Noodle Soup

2 Chicken Stock Cubes
2 Pints Boiling Water
4 Small Skinless Chicken Breasts, Diced
1 Medium Onion, Sliced
10g Parsley
1 tsp Black Pepper, Freshly Ground
1 tsp Salt
85g Frozen Peas
150g Noodles, Egg, Thread
Make up the stock by crumbling the stock cubes into the boiling water and stirring well. Put into a large pan and add the chicken, onion and seasonings. Bring to the boil, reduce heat, and simmer for 30-35 minutes (or until chicken pieces are tender).

Add the peas to the pan and simmer for a further 10 minutes.
At the same time, cook the noodles as per the instructions on the packet.
Stir the noodles into the soup and serve.
130 calories!!

Cinnamon Raisin Apple Muffin Mix
(Makes 12 muffins)
2 cups whole-wheat pastry flour or unbleached all-purpose flour
1 teaspoon ground cinnamon
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup raisins

Whisk together first six ingredients and store in an airtight container. Package raisins separately.
Attach these instructions: To prepare, preheat oven to 350 degrees. Mix together 1 cup apple juice, 1/2 cup applesauce, and 2 Tablespoons canola oil. Add dry ingredients and raisins and stir until just combined. Spoon into lightly oiled muffin tins, and bake for 20 to 25 minutes, or until middle is done.

Total Calories Per Muffin: 128
Fat: 3 grams

Creamy Corn Soup
(Serves 6)
1 cup frozen corn, chopped to a paste
2 1/2 cups vegetable broth
1 cup soy milk
Vegetable oil spray
1/4 cup chopped onions
1 clove minced garlic clove
1/4 teaspoon white pepper

In a small saucepan, combine corn, broth, and milk and allow to simmer. Spray a frying pan with oil and saute onion and garlic until soft. Add veggies to milk, season with pepper. Bring to a boil, reduce heat, allow to simmer for 10 minutes. Serve hot. For additional texture, add fresh corn that has been cut from the cob.

Total calories per serving: 62
Fat: 1 gram
Carbohydrates: 4 grams
Protein: 3 grams
Sodium: 35 milligrams
Fiber: 1 gram

Bluberry Smoothie
1/4 cup blueberries, frozen
1 Banana
8 oz Vanilla Yogurt, fat free
2 tbsp pineapple orange juice
6-10 ice cubes

Place all ingredients in blender, and blend. Makes 2 8 oz. servings.

Calories: 126,
Protien 7g,
Carbohydrates: 26 g,
Fat 0g,
Fiber 3.8g

White Rice with Veggies
1 1/2 c chicken broth
1/2 c onions, chopped
1/2 c long-grain white rice, cooked
1 c canned peas, drained
1/2 tsp black pepper
1 tbsp parsley
1/2 c bell peppers, chopped

In a saucepan, heat broth to boiling. Stir in rice, and pepper. Cover and simmer for 30 minutes. Stir in bell peppers and onions; return to boiling. Cover and simmer about 15 minutes more or till rice is tender. Stir in peas and parsley; heat through. Serve 5.

Calories 114;
Total Fat 1 g;
Cholesterol 1 mg;
Protein 4 g;
Sodium 602 mg;
Carbohydrates 22 g;
Fiber 1.9 g

Herb Chicken

1 Cup Fat Free Sour Cream
3 Tablespoons Lemon Juice
1/4 Teaspoon Pepper
1/4 Teaspoon Hot Sauce
1 Clove Garlic, minced
6 Skinless, Boneless Chicken Breasts
2 Teaspoons Dry Mustard
1 1/2 Teaspoons Thyme
1 Teaspoon Paprika
1/2 Teaspoon Pepper
1 (5 Oz) Package Melba Toast
Cooking Spray

Preheat oven to 375°.
Combine first 5 ingredients in a plastic bag.
Add chicken and shake to coat.
Refrigerate over night.
Combine remaining ingredients in a food processor.
Place 1/2 mixture in a bowl.
Reserve the rest for another use.
Remove chicken from bag and dredge in crumb mixture.
Place on a pan like a cookie sheet or an 11 x 7” pan.
Bake for 40 minutes or until done.

Recipe makes 6 servings
Serving Size = 1 Chicken Breast
Total: 192 cal per serving.

Faux Pizza
1 slice of toasted diet wheat bread
1 slice of tomato
1 thin slice of onion
spices (oregano, basil, and thyme)
1 tbsp part skim Mozzarella cheese
1 tsp of grated Parmesan cheese
fat free olive oil spray

Note: The cheeses are not nonfat, but, of course, you can use nonfat and refigure the calories.
Place sliced onion and tomato on the toasted wheat bread and sprinkle seasonings over top. Put the Mozzarella and Parmesan cheeses on, and one sprits of the fat free olive oil spray. Heat in oven/salamander until the cheeses are melted and the edges of the bread are crusty (approximately 2-3 minutes).

Recipe makes 1 serving.
Nutrition Facts per Serving:
Calories 76
Total Fat 1.0g
Protein 4.0g
Carbohydrates 11g

Vegie Pizza

1 slice wonder light wheat bread--toasted

Spread 1 tsp of tomato sauce spiced with garlic,onion,parsley and dill or use pasta sauce
Add 1 slice Veggie slices brand mozzalrela veggie cheese or 2 table spoons of feta cheese
Heat in toaster oven till melted or in microwave for 50 sec
Top with mushrooms or green pepper 90 calories

Fruit Parfait :
I use to love McDonalds fruit and yogurt parfaits until i realized what the fuck was in them. While surfing the net one day i came across this lower calorie version of it!

1/3 cup fat free cottage cheese (60cal)
3 strawberries, sliced into eighths longways (9cal)
2 tablespoons each of blueberries and rasberries (15cal)
1/4 cup fiber *this will help keep you full* (30 cal)

Mix the berries in a small bowl with some splenda. Because of the fiber this should be pretty filling and could be used as a meal!
Total Calories: 114

Banana Cocoa Brownies

1 cup quick-cooking oats
1 cup boiling water
4 egg whites
1-1/2 cups mashed ripe bananas (about 3 medium)
3/4 cup packed brown sugar
1/2 cup sugar
2 tablespoons vegetable oil
1 teaspoon vanilla extract
1 cup all-purpose flour
1/4 cup baking cocoa
1 teaspoon baking soda
1/2 teaspoon salt
In a bowl, combine oats and boiling water; let stand for 5 minutes.
In a mixing bowl, beat egg whites, bananas, sugars, oil and vanilla until blended.
Combine the dry ingredients; gradually add to creamed mixture.Stir in the oatmeal mixture.
Spread into a 13-in. x 9-in. x 2-in. pan coated with nonstick cooking spray.
Bake at 350 for 20-25 minutes or until a toothpick inserted near the centre comes out clean (do not overbake).Cool on a wire rack.
Cut into bars.

YIELD: 4 dozen
Nutrition Facts per Serving:
51 calories
57mg sodium
0 cholesterol
10gm carbs
1 gm protein
1 gm fat